I know.. I know..

10 Feb

Hello!

It’s been a long time since I posted anything! I did some contacting of companies that I wanted to share with you all.  It’s in my GF Finds at the top of this page!

Enjoy!

Kerry

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Gluten Free… weight loss

24 Feb

Gluten Free... weight loss

On the left, me in March 2011. Since then I have gone GF. That is me on the right 2/18/12. Huge difference.

A million excuses…

22 Jan

Greetings friends!

A few weeks ago I started a fitness challenge called ZERO Excuses. And I must say, I made a million excuses.  The first week, I KICKED ASS. Ate Paleo 100% and worked out every night. I lost 8lbs. AMAZING!!

But it was the week before the holiday. But I got tired of eating those foods. But I didn’t do enough research for recipes. But I was tired after work. 

But I was a complete FOOL – and that’s putting it nicely.

It’s 2012.  I turned 30 years old on Wednesday (but I think I’ll tell people 26 for a while lol).  It’s time to act like a freaking grown up.  I am the only one that can help myself.  One step at a time I will do it.  I don’t want to go on a diet. I REALLY need to change my lifestyle.  I need to be healthy for me. And for my future family.  I also need to be

As for being gluten free, I am rocking it. My skin is almost completely clear – except for a cross contamination issue I had which completely sucked.

But I take it one day at a time. I am spending every moment of my life being busy. Now I need to be busy AND healthy.

I can do this.

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xoxo

Kerry

 

 

I know… I know…

30 Dec

I know. It’s been forever since I’ve posted. I do apologize. Life got crazy. Holidays, internet died, and work has just been insane!!! In addition to my regular job, I also do the medical transcription for our office AND I became a Pampered Chef consultant!  I LOVE it so far!!

I can’t write a lot now, but I PROMISE to write more soon and tell you more about the AMAZING ZERO scale I am still using!!!!

Happy Holidays!

xoxo

Kerry, changing chick

Lunch deliciousness post

9 Nov

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Romaine with sauteed peppers and onions. Chicken breast marinated in homemade salsa and seasonings. Topped with my homemade salsa as the dressing. Delish! And refreshing!

Zero excuses day 2

8 Nov

Didn’t cheat. Made an awesome dinner. Did my workout. I’m sore. I’m tired.

I don’t really feel like writing. Had a.kinda crappy day. I survived though, that’s the good news.

So I’ll leave ya with this picture…

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Zero excuses.
Xoxo
Kerry

Paleo/Zero Excuses Day One: Complete

7 Nov

I’m not gonna lie. Today was not easy. But I go to sleep tonight hopeful. I could barely eat my breakfast. Giant omelet filled with veggies. But there was no delicious ketchup to go with it. I barely survived past 8am…

Eggs with peppers, onions, tomato and spinach!

Lunch was easier. Giant salad of lettuce, carrot, cucumbers, peppers, tomatoes and tuna with a homemade orange/lime vinegarette. I managed to almost enjoy it the whole time. I missed my honey balsamic dressing from Kens.

yum! lunch!

Snacks were (in no particular order): 2 bananas, 2 red plums and 7 baby carrots.

After work, hubby and I went for a 2.11 mile walk. Then came in and I did my squats, chest presses and kindasorta did my planks. Those sucked. Made me realize how out of shape I’ve gotten.

Dinner, however, saved the day. I had researched some recipes and found Blackened Tilapia. I made that with steamed broccoli and a sweet potato. Oh. Em. Gee. It was delish. I cook all the time but I’ve never made fish. It was perfect. Luckily I have a ton of tilapia so I will def be making it again.

Mmm! Heaven on a plate!

So I’m ending today in a high note. Hopefully tomorrow my condiment withdrawal will be a little less….

This is from the app on my phone so I’m not sure how it’ll turn out. If it’s wonky I’ll fix it Tuesday!

EDIT: Fixed all the weirdness from my app!!

Xoxo
Kerry, changing chick

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