I know.. I know..

10 Feb


It’s been a long time since I posted anything! I did some contacting of companies that I wanted to share with you all.  It’s in my GF Finds at the top of this page!




Gluten Free… weight loss

24 Feb

Gluten Free... weight loss

On the left, me in March 2011. Since then I have gone GF. That is me on the right 2/18/12. Huge difference.

A million excuses…

22 Jan

Greetings friends!

A few weeks ago I started a fitness challenge called ZERO Excuses. And I must say, I made a million excuses.  The first week, I KICKED ASS. Ate Paleo 100% and worked out every night. I lost 8lbs. AMAZING!!

But it was the week before the holiday. But I got tired of eating those foods. But I didn’t do enough research for recipes. But I was tired after work. 

But I was a complete FOOL – and that’s putting it nicely.

It’s 2012.  I turned 30 years old on Wednesday (but I think I’ll tell people 26 for a while lol).  It’s time to act like a freaking grown up.  I am the only one that can help myself.  One step at a time I will do it.  I don’t want to go on a diet. I REALLY need to change my lifestyle.  I need to be healthy for me. And for my future family.  I also need to be

As for being gluten free, I am rocking it. My skin is almost completely clear – except for a cross contamination issue I had which completely sucked.

But I take it one day at a time. I am spending every moment of my life being busy. Now I need to be busy AND healthy.

I can do this.






I know… I know…

30 Dec

I know. It’s been forever since I’ve posted. I do apologize. Life got crazy. Holidays, internet died, and work has just been insane!!! In addition to my regular job, I also do the medical transcription for our office AND I became a Pampered Chef consultant!  I LOVE it so far!!

I can’t write a lot now, but I PROMISE to write more soon and tell you more about the AMAZING ZERO scale I am still using!!!!

Happy Holidays!


Kerry, changing chick

Lunch deliciousness post

9 Nov


Romaine with sauteed peppers and onions. Chicken breast marinated in homemade salsa and seasonings. Topped with my homemade salsa as the dressing. Delish! And refreshing!

Zero excuses day 2

8 Nov

Didn’t cheat. Made an awesome dinner. Did my workout. I’m sore. I’m tired.

I don’t really feel like writing. Had a.kinda crappy day. I survived though, that’s the good news.

So I’ll leave ya with this picture…


Zero excuses.

Paleo/Zero Excuses Day One: Complete

7 Nov

I’m not gonna lie. Today was not easy. But I go to sleep tonight hopeful. I could barely eat my breakfast. Giant omelet filled with veggies. But there was no delicious ketchup to go with it. I barely survived past 8am…

Eggs with peppers, onions, tomato and spinach!

Lunch was easier. Giant salad of lettuce, carrot, cucumbers, peppers, tomatoes and tuna with a homemade orange/lime vinegarette. I managed to almost enjoy it the whole time. I missed my honey balsamic dressing from Kens.

yum! lunch!

Snacks were (in no particular order): 2 bananas, 2 red plums and 7 baby carrots.

After work, hubby and I went for a 2.11 mile walk. Then came in and I did my squats, chest presses and kindasorta did my planks. Those sucked. Made me realize how out of shape I’ve gotten.

Dinner, however, saved the day. I had researched some recipes and found Blackened Tilapia. I made that with steamed broccoli and a sweet potato. Oh. Em. Gee. It was delish. I cook all the time but I’ve never made fish. It was perfect. Luckily I have a ton of tilapia so I will def be making it again.

Mmm! Heaven on a plate!

So I’m ending today in a high note. Hopefully tomorrow my condiment withdrawal will be a little less….

This is from the app on my phone so I’m not sure how it’ll turn out. If it’s wonky I’ll fix it Tuesday!

EDIT: Fixed all the weirdness from my app!!

Kerry, changing chick


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